Trout

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Apart from the restaurant, the cafeteria and the event venue, we also have a trout farm in which the fish that are served in our shop, are bred.

Fish are essential to Greek traditional cuisine. They are nutritious, contain good quality protein and provide energy without a large amount of fat. Fish are very healthy and should have a stable place in our diet, consumed at least two times a week.

The consumption of fish helps in lowering cholesterol. Scientists claim that eating fish can reduce triglycerides and “bad” cholesterol. Also, eating fish prevents many forms of cancer.

Trout is a fish of medium size, with a length of about 70 cm and a weight of one pound with important nutritional value but also very special flavor that is closely connected with the Greek diet and tradition.

Trout particularly provides us with high amounts of phosphorus, magnesium, vitamin D and omega-3 fatty acids, with many benefits for the heart, blood vessels and brain. Also, numerous studies suggest eating fish prevents Alzheimer’s and dementia.